Sunday

Buddy LBNC – Day 43

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Alex and Abby representing at CrossFitting for Katie in CT

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Side of Mash

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4 Rounds

50 Airsquats
400m

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L2   200m,  Squats to Med Ball

T1/T2/T3   Squats at or above 90 degrees

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Cash Out

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Coach’s Choice

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The ReTesting of Buddy LBNC Benchmarks start Monday

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