Buddy LBNC – Day 43.Alex and Abby representing at CrossFitting for Katie in CT..Side of Mash.4 Rounds
50 Airsquats
400m
..L2 200m, Squats to Med Ball
T1/T2/T3 Squats at or above 90 degrees
..Cash Out.
Coach’s Choice
..The ReTesting of Buddy LBNC Benchmarks start Monday..