CrossFit Florian

50 Central St - Norwood, MA 02062

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Sunday

July 12, 2014 by Beau

Buddy LBNC – Day 43
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Alex and Abby representing at CrossFitting for Katie in CT
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Side of Mash
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4 Rounds
50 Airsquats
400m
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L2   200m,  Squats to Med Ball
T1/T2/T3   Squats at or above 90 degrees
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Cash Out
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Coach’s Choice
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The ReTesting of Buddy LBNC Benchmarks start Monday
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14614002116_ec8c02746c

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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