Buddy LBNC – Day 44
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Buddy LBNC Benchmark #1
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When You Move I Move
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Row 500m
50 KBS 53/35
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100 Wall Balls 20/14
53/35 KB – Hold in OH position
(alternate every 10 reps)
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50 Power Cleans 135/95
Hold in Front Rack
(alternate every 5 reps)
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Athletes flip flop the Row/KBS
1 works / 1 rest in active position during Wall Balls and Power Cleans
only reps performed while KB is OH and Bar is racked will count
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Score is time or total reps at 20 min cap. Reps start at Wall Balls
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L2 KB-35/26, WB-14/10, PC-95/65
L3 KB-26/20, WB-10/6, PC-75/35 (from the hang if needed)
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