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Front Squat
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1×5 @ 80%
2×4 @ 85%
1×3 @ 90%
1×2 @ 92%
* 1 x 6 @ 65%
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* with a 3 sec pause in bottom
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Snake Venom
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AMRAP-10
30 Double Unders
15 KBS 53/35
10 V-Sits
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L2 Singles x2, 35/26
L3 Singles, 26/20, Sit ups
T1 Same
T2/T3 Squats at or above parallel, shoulder bridges for V-ups
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** Pre Orders for Regional shirts/tanks must be in by Wednesday the 7th **
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