Friday

.

.

.

Front Squat

.

1×5 @ 80%

2×4 @ 85%

1×3 @ 90%

1×2 @ 92%

* 1 x 6 @ 65%

.

* with a 3 sec pause in bottom

 

.

.

.

Snake Venom

.

AMRAP-10

30 Double Unders
15 KBS 53/35
10 V-Sits

.

.

L2   Singles x2,  35/26

L3   Singles,  26/20,  Sit ups

T1   Same

T2/T3  Squats at or above parallel, shoulder bridges for V-ups 

.

.

** Pre Orders for Regional shirts/tanks must be in by Wednesday the 7th **

.

.