CrossFit Florian

50 Central St - Norwood, MA 02062

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Thursday

April 30, 2014 by Beau

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13890065628_74766a140f
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Meat Camp
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5 Rounds
200m
7 HSPU
7 Pull ups
2 Rope Climb
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L2   1-2 Abmats,  Banded Pull ups
L3   HR Push ups w/ 1 wall climb,  Ring Rows,  10 Jumping Pull ups x2
T1   Same
T2/T3  Modified push ups and modified wall climbs,  no rope climbs
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Worm
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AMRAP-7
25 Double Unders
5 Inch Worms w/ push up
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L2   Singles x2,  No push up
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13889997339_788a8c18f2
 

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The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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