Thursday

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Meat Camp

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5 Rounds

200m
7 HSPU
7 Pull ups
2 Rope Climb

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L2   1-2 Abmats,  Banded Pull ups

L3   HR Push ups w/ 1 wall climb,  Ring Rows,  10 Jumping Pull ups x2

T1   Same

T2/T3  Modified push ups and modified wall climbs,  no rope climbs

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Worm

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AMRAP-7

25 Double Unders
5 Inch Worms w/ push up

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L2   Singles x2,  No push up

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