CrossFit Florian

50 Central St - Norwood, MA 02062

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Wednesday

October 29, 2013 by Beau

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Jerk Chicken
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EMOM-20
10 KBS  70/53
10 Push Jerk  155/105
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L2   115/75,   53/35
L3   75/45,   35/20
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Back Extensions
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3 x 15
 
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LBNC – 2nd Place Female Winner  –  Danielle O’Brien (HERE)
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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