
Wednesday
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Jerk Chicken
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EMOM-20
10 KBS 70/53
10 Push Jerk 155/105
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L2 115/75, 53/35
L3 75/45, 35/20
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Back Extensions
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3 x 15
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LBNC – 2nd Place Female Winner – Danielle O’Brien (HERE)
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50 Central St - Norwood, MA 02062