.
.
Jerk Chicken
.
EMOM-20
10 KBS 70/53
10 Push Jerk 155/105
.
.
L2 115/75, 53/35
L3 75/45, 35/20
.
.
Back Extensions
.
3 x 15
.
LBNC – 2nd Place Female Winner – Danielle O’Brien (HERE)
.
.
Wednesday
,
.
.
Jerk Chicken
.
EMOM-20
10 KBS 70/53
10 Push Jerk 155/105
.
.
L2 115/75, 53/35
L3 75/45, 35/20
.
.
Back Extensions
.
3 x 15
.
LBNC – 2nd Place Female Winner – Danielle O’Brien (HERE)
.
.
.
.
Jerk Chicken
.
EMOM-20
10 KBS 70/53
10 Push Jerk 155/105
.
.
L2 115/75, 53/35
L3 75/45, 35/20
.
.
Back Extensions
.
3 x 15
.
LBNC – 2nd Place Female Winner – Danielle O’Brien (HERE)
.
.
