LBNC – Day 43. . . Cash In: AMRAP-2 Double Unders .. . ;. LBNC Benchmark #2 . High Surf Advisory . AMRAP-10
15 Wall Balls 20/14
15 Cal on Rower . rest 1 minute . 1 Attempt @ Max Pull ups . Score is Max Reps & Total Pull ups (put Pull up total in the comment section of WODIFY) . . L2 14/10, Ladies to ‘9 Target, Banded Pull ups L3 10/8, Ring Rows (Feet will be on a 20” box, Rings set so athlete is parallel to floor @ ext) . .