LBNC – Day 43
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Cash In:
AMRAP-2 Double Unders
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LBNC Benchmark #2
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High Surf Advisory
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AMRAP-1015 Wall Balls 20/14
15 Cal on Rower . rest 1 minute . 1 Attempt @ Max Pull ups . Score is Max Reps & Total Pull ups (put Pull up total in the comment section of WODIFY) . . L2 14/10, Ladies to ‘9 Target, Banded Pull ups L3 10/8, Ring Rows (Feet will be on a 20” box, Rings set so athlete is parallel to floor @ ext) . .
