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Wednesday

October 22, 2013 by Beau

LBNC – Day 43

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10430609875_43392d9996
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Cash In:
AMRAP-2 Double Unders
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;.
LBNC Benchmark #2
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High Surf Advisory
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AMRAP-10
15 Wall Balls 20/14
15 Cal on Rower
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rest 1 minute
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1 Attempt @ Max Pull ups
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Score is Max Reps & Total Pull ups (put Pull up total in the comment section of WODIFY)
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L2   14/10,  Ladies to ‘9 Target,  Banded Pull ups
L3   10/8,  Ring Rows (Feet will be on a 20” box, Rings set so athlete is parallel to floor @ ext)
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10430756043_a0828fbae1

 

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