CrossFit Florian

50 Central St - Norwood, MA 02062

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Friday

October 24, 2013 by Beau

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 10460932804_369a369f4e
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Back Squat
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Establish a 5 RM
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…
Side of Fries
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AMRAP-10
10 T2B
20 Airsquats
30 Double Unders
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L2   Knee ups,  Singles x3
L3   Abmat Sit ups,  Singles
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10460923924_a74f84d116

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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