.
.
Back Squat
.
Establish a 5 RM
.
.
…
Side of Fries
.
AMRAP-1010 T2B
20 Airsquats
30 Double Unders . . L2 Knee ups, Singles x3 L3 Abmat Sit ups, Singles . .
Friday
.
.
.
Back Squat
.
Establish a 5 RM
.
.
…
Side of Fries
.
AMRAP-10
10 T2B
20 Airsquats
30 Double Unders . . L2 Knee ups, Singles x3 L3 Abmat Sit ups, Singles . .
.
.
Back Squat
.
Establish a 5 RM
.
.
…
Side of Fries
.
AMRAP-1010 T2B
20 Airsquats
30 Double Unders . . L2 Knee ups, Singles x3 L3 Abmat Sit ups, Singles . .
