400m
21 Thrusters 95/65
800m
21 Thruster 95/65
400m
50 Pull ups . . L2 Banded Pull ups, 75/45 L3 Ring Rows (25/25), 200m/400m, 65/35 . . With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. To Daniel’s family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.
