.
.
AMRAP-2
.
Double Unders
.
.
8 Minutes of Funk
.
AMRAP-88 KBS 70/53
8 Box Jump Overs 24/20 . rest 5 minutes . AMRAP 8
8 Wall Balls 20/14
8 Burpees . . L2 53/35, 14/10, 9′ target for the Ladies L3 35/26, 10/8, 20/plates . .
Friday
.
.
.
AMRAP-2
.
Double Unders
.
.
8 Minutes of Funk
.
AMRAP-8
8 KBS 70/53
8 Box Jump Overs 24/20 . rest 5 minutes . AMRAP 8
8 Wall Balls 20/14
8 Burpees . . L2 53/35, 14/10, 9′ target for the Ladies L3 35/26, 10/8, 20/plates . .
.
.
AMRAP-2
.
Double Unders
.
.
8 Minutes of Funk
.
AMRAP-88 KBS 70/53
8 Box Jump Overs 24/20 . rest 5 minutes . AMRAP 8
8 Wall Balls 20/14
8 Burpees . . L2 53/35, 14/10, 9′ target for the Ladies L3 35/26, 10/8, 20/plates . .
