CrossFit Florian

50 Central St - Norwood, MA 02062

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Friday

August 22, 2013 by Beau

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9569429745_80d8496ac1
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AMRAP-2
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Double Unders
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8 Minutes of Funk
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AMRAP-8
8 KBS 70/53
8 Box Jump Overs 24/20
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rest 5 minutes
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AMRAP 8
8 Wall Balls 20/14
8 Burpees
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L2   53/35,  14/10,  9′ target for the Ladies
L3   35/26,  10/8,  20/plates
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9569433171_5a14d339f5

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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