Friday February 21, 2013 BeauWOD . . , Push Jerk . Establish a 1RM . . . EMOM – 10 . 3 Power Cleans 2 Push Jerks @ 70-75% 1RM . . L2 60-65% L3 50-55% . . LBNC pics are due Friday evening . LBNC results should be out Sunday night . . Michelle