LBNC – Day 15. . . Deadlift 225/155 . 3 sets of 15 . 15 Pull-ups after each DL set
Rest as needed between sets . . L2 185/135, Banded pull-ups L3 135/95, 10 Ring Rows . . Cash out . Max Effort 500m Row . . Florian Newbies . All 15 of you!! Be sure your WODIFY account is active (email Beau) and that you’re on the No Grain & Sunday Paleo Dinner Facebook pages (friend Bill). A Florian membership is incomplete without them. . .