(LBNC Benchmark). AMRAP 15 . 5 Pull ups
10 Push ups
15 Abmat Sit ups . . L2 Banded Pull ups, Modified Push ups, Frog Sit ups
L3 Ring Rows . . LBNC Benchmark make up days will be Saturday @ 11a during the Intro and Sunday during open gym . Open Gym starts this Sunday 11:30 – 1p . .