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Saturday Morning Beatdown
. . Stompbox . In Teams of 3 complete: . AMRAP 20Row 300m
10 Deadlifts 225/155
Max Box Jumps 24/20 . All 3 work at the same time. Rotate on completion of 300m and 10 DL.
Score is team’s total box jumps. . . Open Gym this Sunday from 11:30 – 1pm . LBNC Participants (open to everyone) Eating for Vitality: The Paleo Diet by Michelle Starr will be presented this Monday, Jan 7th @ 8pm . There’s a difference between knowing the path and walking the path. Michelle’s presentation and Q&A will help make your transition to eating clean a little less stressful. Please chime in on the No Grain so we can have an idea on whose coming. . .
