CrossFit Florian

50 Central St - Norwood, MA 02062

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Sunday

December 8, 2012 by Beau

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Have you activated your WODIFY account?
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Devil’s Urn
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4 Rounds
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400m
20 Burpees
10 Ring Rows
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L2   200m,  Modified Burpees
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Technology is your friend!! If you haven’t activated your WODIFY account, pull a coach aside after class and get squared away. Or email Beau@Crossfitflorian.com. We would like to have everyone on board by the end of the week.
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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