Have you activated your WODIFY account?
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Devil’s Urn
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4 Rounds
.400m
20 Burpees
10 Ring Rows . . L2 200m, Modified Burpees . . Technology is your friend!! If you haven’t activated your WODIFY account, pull a coach aside after class and get squared away. Or email Beau@Crossfitflorian.com. We would like to have everyone on board by the end of the week. .
