CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday

December 7, 2012 by Beau

.

Erin
.
.

Saturday Morning Beatdown

.
A Bear Named Cindy
.
5 Rounds
1 Round of the Bear Complex  135/95
1 Round of Cindy
.
.
Bear Complex
1 Round = 7 Sets of:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
.
.
L2   95/65
L3   65/35,  Modified Round of Cindy
.
.
Good luck to the group of guys and gals heading down to New Haven, CT to compete in their Christmas Throwdown (HEATS)
.
The Ugly Sweater Holiday Party is tonight!!  7:30p at The O.C.C
.
After Party details have been posted to the No Grain – thank you Dallas & Rachel
.
.
 

Filed Under: Uncategorized

Comments

  1. Akc says

    December 7, 2012 at 9:57 pm

    Justin your not right!

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