.Erin . .
Saturday Morning Beatdown. A Bear Named Cindy . 5 Rounds
1 Round of the Bear Complex 135/95
1 Round of Cindy . . Bear Complex
1 Round = 7 Sets of:
Push Press . . L2 95/65
L3 65/35, Modified Round of Cindy . . Good luck to the group of guys and gals heading down to New Haven, CT to compete in their Christmas Throwdown (HEATS) . The Ugly Sweater Holiday Party is tonight!! 7:30p at The O.C.C . After Party details have been posted to the No Grain – thank you Dallas & Rachel . .