CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday

December 28, 2012 by Beau

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Saturday Morning Beatdown

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Buddy WOD.1
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400m
100 Push ups
400m
150 Sit ups
400m
200 Airsquats
400m
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L2   200m, Modified Push ups
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One athlete will work – one will rest. CFF members will rest holding a 45/25 plate overhead. Both athletes will run together.
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The Look Better Naked Challenge starts January 2nd (HERE)
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Today is bring a Friend Day. Class times are 8:30 & 9:30
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CrossFit Kids has been moved to 10:30. Today ONLY!!

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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