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Saturday Morning Beatdown
. Buddy WOD.1 . 400m100 Push ups
400m
150 Sit ups
400m
200 Airsquats
400m . . L2 200m, Modified Push ups . . One athlete will work – one will rest. CFF members will rest holding a 45/25 plate overhead. Both athletes will run together. . The Look Better Naked Challenge starts January 2nd (HERE) . Today is bring a Friend Day. Class times are 8:30 & 9:30 . CrossFit Kids has been moved to 10:30. Today ONLY!!
