. . . . Back Extension . 3 sets of 15-20 . . Deadlift 225/155 . 3 Sets of 15 . Between sets athletes will farmers carry 2 lengths of the gym These should be AHAP – use KBs, Farmer’s Handles and Stones . Sets should be unbroken – WODIFY documentation – log load lifted , Farmers Cary to comments . . Bring a Friend Day is this Saturday. To save time, please have your buddy complete the waiver/health form beforehand. . The details for the LNBC.3 have been released (HERE) – post questions to the No Grain . .