CrossFit Florian

50 Central St - Norwood, MA 02062

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Friday

November 8, 2012 by Beau

Dubs Week 1
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Cash In
Pull up Conditioning (HERE)
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AMRAP-12
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50 Airsquats
25 Sit ups
400m
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Sunday’s Class has been moved to 7a due to Florian hosting Jon North and the Attitude Nation Seminar
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ATTENTION – Lurong Participants – The Lurong Benchmark WODs will be performed lieu of the day’s workout beginning tomorrow and running until the end of next week.  See the No Grain for details.
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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