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Cash In
Pull up Conditioning (HERE). .
AMRAP-12 .
50 Airsquats
25 Sit ups
400m . . Sunday’s Class has been moved to 7a due to Florian hosting Jon North and the Attitude Nation Seminar . ATTENTION – Lurong Participants – The Lurong Benchmark WODs will be performed lieu of the day’s workout beginning tomorrow and running until the end of next week. See the No Grain for details. . .
