Dubs Week 1
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Cash In
Pull up Conditioning (HERE)
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AMRAP-12
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50 Airsquats
25 Sit ups
400m
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Sunday’s Class has been moved to 7a due to Florian hosting Jon North and the Attitude Nation Seminar
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ATTENTION – Lurong Participants – The Lurong Benchmark WODs will be performed lieu of the day’s workout beginning tomorrow and running until the end of next week. See the No Grain for details.
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