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5-5-5
4th set @ 65% for max reps
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3 Rounds .
Row 500m
15 Burpee Pull ups
15 Box Jump Overs 24/20 . . L2 300m, 10 Burpee Pull ups, 10 Box Jump Overs L3 10 Jumping Pull ups, 10 Box Jumps . . .
City Sports CrossFit Series
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City Sports will be kicking off their CrossFit series today, Reebok will be hosting FREE workouts @ 11am, 1pm and 3pm. RSVP (HERE). The series continues with Florian hosting a WOD every Wednesday evening @ 6pm throughout August (HERE). The Series with City Sports is open to all fitness levels, newbies and experienced Crossfitters. Florian’s evening classes will be unaffected by the CS series.
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CFF Apparel Update
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Men’s Blue and Red T Shirts are now in!!
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Ladies – You’ve seen the guy’s CFF Jaco shorts. Don’t be left out! Purchase the Lulu or Athleta black shorts and bring ’em in. See the No Grain page for complete details.
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