CrossFit Florian

50 Central St - Norwood, MA 02062

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Sunday

June 9, 2012 by Beau

LBNC – Day 35

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Skill  Dips
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AMRAP-15
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10 Dips
15 KBS  53/35
10 KB SDLHP  53/35
Bear Crawl
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 Florian has two teams representing in the Evolution Games (Partner Throwndown) in Woburn (HERE)
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Halfway 5K in Canton (HERE) – uniform of the day is CFF apparel – we will be meeting in front of Bertucci’s.  Run starts at 10:30.
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Strongman class is today @ 8:30 – 2 spots left

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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