CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday

June 8, 2012 by Beau

LBNC – Day 34

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Saturday Morning Beatdown

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Filthy Fifty
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50 Box jumps   24/20
50 Jumping pull-ups
50 Kettlebell swings  35/26
50 Walking Lunges
50 Knees to elbows
50 Push press  45/35
50 Back extensions
50 Wall ball shots  20/14
50 Burpees
50 Double unders
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L2   Dirty 30  (30 reps of every movement)
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What’s going on this weekend
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Saturday’s 7am advance class is cancelled
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Sunday – Florian has two teams representing in the Evolution Games (Partner Throwndown) in Woburn (HERE)
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Sunday – Halfway 5K in Canton (HERE) – uniform of the day is CFF apparel – we will be meeting in front of Bertucci’s
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Ann Marie

Filed Under: Uncategorized

Comments

  1. Jen L. says

    June 8, 2012 at 9:21 pm

    WTFifty!!!

  2. Jed says

    June 9, 2012 at 10:12 am

    Great workout. DUs at end. Ouch!

  3. M. Feeney says

    June 9, 2012 at 11:44 am

    Great job everybody. I was pushing myself trying to finish before Murph did. Didn’t catch him, but love the extra push

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