LBNC – Day 34
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Saturday Morning Beatdown
. Filthy Fifty . 50 Box jumps 24/2050 Jumping pull-ups
50 Kettlebell swings 35/26
50 Walking Lunges
50 Knees to elbows
50 Push press 45/35
50 Back extensions
50 Wall ball shots 20/14
50 Burpees
50 Double unders . . L2 Dirty 30 (30 reps of every movement) . . What’s going on this weekend . Saturday’s 7am advance class is cancelled . Sunday – Florian has two teams representing in the Evolution Games (Partner Throwndown) in Woburn (HERE) . Sunday – Halfway 5K in Canton (HERE) – uniform of the day is CFF apparel – we will be meeting in front of Bertucci’s
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Ann Marie
WTFifty!!!
Great workout. DUs at end. Ouch!
Great job everybody. I was pushing myself trying to finish before Murph did. Didn’t catch him, but love the extra push