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Saturday

June 15, 2012 by Beau

LBNC – Day 41

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Rob and Dallas

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Saturday Morning Beatdown

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Triple Team Kelly
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As a team of three complete:
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3 Rounds
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400m
30 Box Jumps  20/14
30 Wall Balls  24/20
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Partner 1 runs 400m
Partner 2 performs max Box Jumps
Partner 3 performs max Wall Balls
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Teammates will rotate on completion of  the 400m. Everyone will cycle through the movements 3 times. Your score will be the sum of your team’s Box Jumps and Wall Balls.

Filed Under: Uncategorized

Comments

  1. M. Feeney says

    June 16, 2012 at 2:27 pm

    Great job 8:30 class. 21:19 (I think) and 622 reps Rx. Even though Brownie felt the need to make fun of me, him and Alex were awesome partners

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