LBNC – Day 40
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5-5-5
4th set – max dips @ bw
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Helen
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3 rounds . 400m
21 KBS 53/35
12 Pull-ups . . L2 Banded Pull-ups L3 200m, Ring Rows . . Please sign up for the LBNC Break up Social on June 23rd (@ the desk). The O.C.C. needs a ball park number of attendees. Cost will be $20 a person with a cash bar. . There will also be a Paleo Dessert contest. Natural sweeteners will be allowed!!! . Registration for Florian Athletics is open. If you are or know of a teenaged athlete who would like to take his/her game to the next level …click (HERE) .
Jen L