LBNC – Day 33
.Strong Feeney – get well soon!! PM classes aren’t the same without you . Front Squat .
5 Rounds .
12 Wall Balls 20/14
12 Burpees . . 13 days left in the LBNC. Time for a final push. We are noticing some impressive changes around the gym (body composition, strength and speed). The Benchmark WODs will be taking place Mon the 18th – Wed the 20th. Remember that you must measure & weigh out by days end Wednesday. You must also forward your before and after pics to be considered for a prize. Please post questions to the No Grain – other members many have the same question. . There are a couple of spots left for this Sunday’s Strongman class. Take advantage of this opportunity, it is included with your membership. Email Beau to reserve your spot, email@example.com.