Monday April 29, 2012 by Beau . The Jump Rope Seminar with Molly Metz was a huge success . . Bench Press 5-5-5 . . 10 Rounds 3 Squat Cleans 155/105 5 T2B 7 Burpees . . L2 115/75, Knee ups L3 75/45, Abmat Sit ups . . Luigi Double Dutching