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The Jump Rope Seminar with Molly Metz was a huge success
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Bench Press
5-5-5
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5-5-5
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10 Rounds
3 Squat Cleans 155/105
5 T2B
7 Burpees
10 Rounds
3 Squat Cleans 155/105
5 T2B
7 Burpees
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L2 115/75, Knee ups
L3 75/45, Abmat Sit ups
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Luigi Double Dutching
