Today’s class time has been moved to 8am
Jump Rope Seminar with Molly Metz from 10-12pm
.In teams of 2 complete: .
20 Rounds (10 each) .
12 Box Jumps 24/20
75m sprint (WOD courtesy of CFNE) . We will be doing this WOD outside. Dress accordingly . .
L2 Box Jumps scaled accordingly
If you are visiting Florian for the first time, please park in the public parking lot located to the left of CFF. Please do not park in the Laundromat’s lot. Thanks in advance.