March Madness – Week 3
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Bridget
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Modified main site WOD
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70 Burpees
60 Sit ups
50 KBS 53/35
40 Pull ups
30 HR Push ups
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L2 Banded Pull ups
L3 1/2 the reps, Russian KBS, Ring Rows w 1 Beat Swings per 2 RR
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We are 4 weeks into the CF Open with one more WOD to go. You guys have been amazing. We hope you’ve enjoyed participating as much as we have enjoyed watching you conquer your fears (infinite amounts of burpees, heavy ass snatches, 18 minutes of punishment and a shit load of wall balls). It’s incredibly inspiring watching you guys step out of your comfort zone and still crush shit. Every WOD should be a learning experience. Take the knowledge and confidence you’ve gained during the Opens and bring your training to the next level. We have evolved into a special place in a short period of time – due to you. Let’s continue to meet every WOD head on, err on the side of aggression and continue to pick fallen members up. Doors open at 5am.
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Good read from the CrossFit Journal (HERE)
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Judging 12.4 in style
HR push up? did you mean hand stand pushup?
HR = hand release push ups. That where the modification came in . The original WOD calls for HSPU.
Epic. 15:51 rx, was moving at a decent clip then totally gassed on the pull ups and especially the push ups. Very glad to be on the other side of this one. Nice job 5:30 everybody was busting ass!
Dallas and Brendan tou guys definitely kepnme going.. Absolutely gassed on pull ups. Push ups not too bad and hand release was great…Thanks to Kevin
Spell check.. kept me. tou=you.
Brendan was killing it
Great job at the 9:30. Gotta thank Dana and Adam. Whether you knew it or not, I was pushing myself big time to try and keep up with you guys. Love the motivation I get from my CFF peeps
Great work today buddy!
Feeney… secretly I just was trying not to get beat by Bill, cause he was rocking the weighted vest, glad I was able to help you out though, haha. Good-Job 9amers.
14:13Rx
No worries there Adam, I moved like a Turtle. Great job today, and I’m glad the calf is doing well.
Thanx Bill you too. I’m glad it’s better, I hate being all banged up and not being able to do what the class is. Hope your MRI results are for the better.