CrossFit Florian

50 Central St - Norwood, MA 02062

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Sunday

February 18, 2012 by Beau

LBNC – Week 7

 

Michelle
.

Surprise Tabata Mash up.

you’ll have to show to know
.
Good luck
Good luck to everyone rowing at the CRASH Bs today.  Free CFF shirt if you do (THIS)
.
Who was moving so fast during the DL/Burpee WOD that their sock came off?

Filed Under: Uncategorized

Comments

  1. Bill says

    February 18, 2012 at 8:07 pm

    Bet all the guys in this video row a sub 6:30 2K.

  2. Bridget says

    February 19, 2012 at 2:11 pm

    Great workout today! This is the end of my second week and I love it! Suprised myself myself with the tires.

  3. Bridget says

    February 19, 2012 at 2:15 pm

    [MARKED AS SPAM BY ANTISPAM BEE | Spam IP]
    Great workout today! It’s the end of my second week and I love it! I Suprised myself with the tires.

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