LBNC – Week 7
Soryia and Dawna
Saturday Morning Beatdown.
100m
21 Box jumps
21 KBS 53/35
200m
15 Box jumps
15 KBS
400m
9 Box jumps
9 KBS
800m
21 Box jumps
21 KBS 53/35
200m
15 Box jumps
15 KBS
400m
9 Box jumps
9 KBS
800m
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Good luck to the CFF members participating in Sunday’s C.R.A.S.H. B Sprints
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**Feb 29th** – Is the last day of the LBNC.
The WOD will be the “Baseline”. If unable to complete the Baseline on the 29th, you may sub the workout of the day for the Baseline any time between 2/24 – 2/29. You will not be allowed to Baseline in the month of March.Remember, in order to be considered for a prize (1st, 2nd and 3rd) you must weigh in and forward before and after photos.(Due by the 29th)
The WOD will be the “Baseline”. If unable to complete the Baseline on the 29th, you may sub the workout of the day for the Baseline any time between 2/24 – 2/29. You will not be allowed to Baseline in the month of March.Remember, in order to be considered for a prize (1st, 2nd and 3rd) you must weigh in and forward before and after photos.(Due by the 29th)
**March 4th** LBNC Social 4p – 8p @ The O.C.C.
Prizes will be given out tonight. The social is open to all CFF members (sign up @ the desk). This is an opportunity for us to celebrate as a gym, all the hard work you guys have put it. It’s also an excuse to get dressed up.
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Does Reebok make dress cloths?
I meant Clothes
Google that shit!
Spelling isn’t a requirement for new LT’s?
or counting thank god
good job everyone today you guys were moving