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Thursday

October 26, 2011 by Beau

 

AMRAP-20

15 v sits
35 air squats
50ʼ bear crawl
200m
 

L1:  As Rx’d

L2:  AMRAP-12,  Abmat Sit ups

 

Meredith

 

Filed Under: Uncategorized

Comments

  1. Krissy says

    October 26, 2011 at 8:03 pm

    I really like this one. too bad its a rest day. Might have to sneak in after yoga :0)

  2. Rachel says

    October 26, 2011 at 9:18 pm

    Can’t wait.

  3. Dallas says

    October 27, 2011 at 9:27 am

    That was brutal!! Have fun with this one everybody

  4. Akc says

    October 27, 2011 at 10:30 am

    Nice job meredith!

  5. Rachel says

    October 27, 2011 at 8:15 pm

    Woohoo! I beat Dallas! 6 3/4 rounds!

  6. Dallas says

    October 27, 2011 at 8:44 pm

    Garbage. You cheated

  7. Bill says

    October 27, 2011 at 9:51 pm

    Great job tonight guys. And I witnessed it Dallas, she beat you. I got 5 plus 50′ bear crawl. Subbed V’s for T2B, and wore a 20lb vest. And that warm up was a wod… Nice!

  8. Rachel says

    October 27, 2011 at 10:17 pm

    6 plus!

  9. Rachel says

    October 27, 2011 at 10:37 pm

    6 plus! Almost seven!

  10. MikeG says

    October 28, 2011 at 7:33 am

    Air squats killed me. Great class, thanks for all the helpful tips Bill and Luigi

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