Chris W.
Bench Press
5-5-5
10-12 reps at 75% of last 5 rep set
AMRAP-15
100m right arm waiter’s carry (you pick the KB)
10 Box Jumps 30/24
100m left arm waiter’s carry (same KB)
10 Box Jumps 30/24
Reminder * CFF is running in the Canton Fall Classic this Sunday. Start time is 10am. Click here for details.
Jennifer
Legit workout this am!!
Good job 5:30 crew. Noe, take care of that nail.
Bench press 95 did one at 105
Rounds 3 + 50y
24 box
The waiters carry were tougher then it looks. Nice job Paul & Meredith! Trilla your the bomb!
Great class Beau!! I liked the bench pressing a lot! Luigi thanks for the tips 🙂
Bench press 65
3 rounds + 100m
24box, 20lb KB
Mary & Nichole box jumps were IMPRESSIVE! Nice job ladies.
PS.. Heather….paleo muffins delish! Thank you 🙂
Agreed, I caved!!
this was alot tougher than it looked, 3 + 200M +10 box jumps 30″, 44lb kb. Caitlyn great job tonight especially on those 24″ box jumps
kb got heavy quickly! 3 rds + 100m + 10 box jumps. nice meeting you beau and thanks for helping me with my box jump issues. great job tonight paul! enjoyed working out with you again!
WTF… Treats being passed around without me there?