CrossFit Florian

50 Central St - Norwood, MA 02062

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Wednesday

October 25, 2011 by Beau

Chris W. 
 
 
Bench Press
5-5-5
10-12 reps at 75% of last 5 rep set
 
 
 
AMRAP-15

100m right arm waiter’s carry (you pick the KB)
10 Box Jumps 30/24
100m left arm waiter’s carry (same KB)
10 Box Jumps 30/24

 

 Reminder * CFF is running in the Canton Fall Classic this Sunday.  Start time is 10am. Click here for details.

Jennifer

Filed Under: Uncategorized

Comments

  1. Trilla says

    October 26, 2011 at 10:46 am

    Legit workout this am!!

  2. Bill says

    October 26, 2011 at 12:20 pm

    Good job 5:30 crew. Noe, take care of that nail.

  3. Aka says

    October 26, 2011 at 12:45 pm

    Bench press 95 did one at 105
    Rounds 3 + 50y
    24 box
    The waiters carry were tougher then it looks. Nice job Paul & Meredith! Trilla your the bomb!

  4. Krissy says

    October 26, 2011 at 3:57 pm

    Great class Beau!! I liked the bench pressing a lot! Luigi thanks for the tips 🙂
    Bench press 65
    3 rounds + 100m
    24box, 20lb KB
    Mary & Nichole box jumps were IMPRESSIVE! Nice job ladies.

  5. Krissy says

    October 26, 2011 at 3:57 pm

    PS.. Heather….paleo muffins delish! Thank you 🙂

    • Beau says

      October 26, 2011 at 8:04 pm

      Agreed, I caved!!

  6. Paul L says

    October 26, 2011 at 9:23 pm

    this was alot tougher than it looked, 3 + 200M +10 box jumps 30″, 44lb kb. Caitlyn great job tonight especially on those 24″ box jumps

  7. caitlin says

    October 26, 2011 at 10:21 pm

    kb got heavy quickly! 3 rds + 100m + 10 box jumps. nice meeting you beau and thanks for helping me with my box jump issues. great job tonight paul! enjoyed working out with you again!

  8. Bill says

    October 27, 2011 at 1:40 am

    WTF… Treats being passed around without me there?

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