Schedule Change: Monday’s 6pm class has been moved to 4pm for Halloween only.
10-12 reps @ 75% last 5 rep set
21-15-9Box Jumps 24/20
Kettlebell Swing (KBS) 53/35
L1 As Rx’d
L2 15-12-9, Box Jumps and KBS scaled as needed
L3 12-9-7, Box Jumps and KBS scaled as needed
Mobility and flexibility don’t give you something measurable, something noticeable. Touching your toes in a bar doesn’t get you digits. But, increased mobility will vastly improve your lifts, which will allow you to lift heavier, which will make you stronger, which will allow you to lift heavier and faster, which will make you leaner and more muscled, which… you get the picture. We often work on our mobility together after class, but not periodically. On days time is limited, after the WOD, you must still mobilize.
Work on your mobility. Stretch your problem areas. No matter what your schedule, commit to 5-10 minutes a day. Every day. You will be astounded at the results a couple months, even one month, of dedicated stretching and mobility work will do you. See your coach for guidance and together put a mobility program in place.
What are your problem areas? Post to Comments.