Skill: Pull ups
We will work on “getting your kip” and the progressions needed to obtain the strength and technique required to develop a kipping pull up. If you have ’em, let’s make ’em efficient.
Courtesy of CrossFit HQ
5 Rounds
21 SDLHP 95/6515 Box Jumps
9 Push Press 95/65
L1 As Rx’d
L2 3 Rounds / SDLHP & PP @ 75/45
L3 3 Rounds with weight scaled appropriately
On your mark, get set …
Sore as f**k so I’m skipping this one, gonna try to do wed thu fri. Plus my kips are dirty after Sunday so I’m good 😉
12:47 #75…Wow this one was tough!
8:00 35# 4 rounds
Hammies are hurtin’ already…. you know in a good way
11:31 rx’d