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Tuesday

October 31, 2011 by Beau

Skill:   Pull ups

We will work on “getting your kip” and the progressions needed to obtain the strength and technique required to develop a kipping pull up.  If you have ’em, let’s make ’em efficient.

Courtesy of CrossFit HQ

 

5 Rounds

21 SDLHP  95/65
15 Box Jumps
9 Push Press 95/65
 
 

L1   As Rx’d

L2   3 Rounds / SDLHP & PP @ 75/45

L3   3 Rounds with weight scaled appropriately 

 

On your mark, get set …

 

Filed Under: Uncategorized

Comments

  1. Dallas says

    October 31, 2011 at 8:53 pm

    Sore as f**k so I’m skipping this one, gonna try to do wed thu fri. Plus my kips are dirty after Sunday so I’m good 😉

  2. Mike S says

    November 1, 2011 at 11:08 am

    12:47 #75…Wow this one was tough!

  3. Akc says

    November 1, 2011 at 3:43 pm

    8:00 35# 4 rounds

  4. Beau says

    November 1, 2011 at 6:37 pm

    Hammies are hurtin’ already…. you know in a good way
    11:31 rx’d

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