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Power Clean
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5-5-5
3-3-3
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AMRAP-12
5 Power Cleans 135/95
15 KBS 53/35
5/5 KB Step ups
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L2 95/65, 45/26
L3 75/35, 35/20
T1 Same
T2/T3 Hang Cleans, RKBS
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This Friday is Naughty or Nice, our annual Toy drive.
Please consider bringing in an unopened/unwrapped toy to class.
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