CrossFit Florian

50 Central St - Norwood, MA 02062

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Thursday 12.5.19

December 4, 2019 by Beau

Week 2 / Day 2

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Back Squat
1 x 20 @ 5RM – 65

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Side of Fries
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AMRAP-10
10 T2B
20 Airsquats
30 Double Unders

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L2   5 x 5,  Knee ups/2x Sit ups
T1    5 x 5
T2/T3  5 x 5,  Squats @ or above parallel,  5 Cal Ski,  Airsquats,  15 RKBS

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After Class Cash Out
Mash Quads 2 minutes ea side
2x :30 Dead Hang from rig

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Tomorrow (Friday) is Naughty or Nice, our annual Toy drive.
Please consider bringing in an unopened/unwrapped toy to class.
We will be accepting donations throughout the weekend.
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The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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