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Skill: TGU
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TMTGU
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EMOM-30
Row 15/10
6/6 Single Arm KB Jerk 53/35
40 Double Unders
1-2 TGU ea side
12-15 KB Sit ups
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L2 10/7, Scale KB, 60 Singles
T1 Same
T2/T3 AMRAP-20: Row (AB), 6/6 Single Arm KB PP, 20 Step ups, :20 Suit Case Hold, 15 RKBS
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Winter Weather Audible
No 530a or 700a classes
Gym will open at 9a
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This Friday is Naughty or Nice, our annual Toy drive.
Please consider bringing in an unopened/unwrapped toy to class.
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