CrossFit Florian

50 Central St - Norwood, MA 02062

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Tuesday 12.3.19

December 2, 2019 by Beau

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Skill: TGU
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TMTGU
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EMOM-30
Row 15/10
6/6 Single Arm KB Jerk 53/35
40 Double Unders
1-2 TGU ea side
12-15  KB Sit ups

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L2   10/7,  Scale KB,  60 Singles
T1    Same
T2/T3  AMRAP-20:  Row (AB),  6/6 Single Arm KB PP, 20  Step ups,  :20 Suit Case Hold,  15 RKBS

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Winter Weather Audible
No 530a or 700a classes
Gym will open at 9a
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This Friday is Naughty or Nice, our annual Toy drive.
Please consider bringing in an unopened/unwrapped toy to class.

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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