.
.
Skill: TGU
.
TMTGU
…
EMOM-30
Row 15/10
6/6 Single Arm KB Jerk 53/35
40 Double Unders
1-2 TGU ea side
12-15 KB Sit ups
.
L2 10/7, Scale KB, 60 Singles
T1 Same
T2/T3 AMRAP-20: Row (AB), 6/6 Single Arm KB PP, 20 Step ups, :20 Suit Case Hold, 15 RKBS
.
Winter Weather Audible
No 530a or 700a classes
Gym will open at 9a
.
This Friday is Naughty or Nice, our annual Toy drive.
Please consider bringing in an unopened/unwrapped toy to class.
..
Leave a Reply