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Hang Power Clean
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Work up to a moderate single
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In Teams of 2:
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AMRAP-15
30/20 Cal Row
12 Hang Pw Cleans 155/105
1 w / 1 r
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L2 Scale Hang Clean Wt
T1 Same
T2/T3 AB (option)
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What’s Happening .. Soon
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Naughty or Nice
(Toys 4 Tots Drive & WOD)
December 6th
.
Ugly Sweater Beer Swap
(see Beth C / Beau or Brew Society Page)
December 11th
.
YukleFest 5K
Team: Angry Elves
(see Tone for deets)
December 15th
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