800gChallenge – Day 4
Time Trial
Row 500m
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Work up to a heavy complex:
5 Push Press
1 Split Jerk
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EMOM-9
12/9 AB
10 Push Press 115/75
8 C2B
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L2 95/65, Pull ups
L3 10/7, 75/35, Banded PUs/Ring Rows
T1 Same
T2/T3 Moderate Intensity Row, 5×5 Push Press from Rack
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Cash In/Out
Coach’s Choice
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Barbell for Boobs News
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Deadline for Beer Grace / Cornhole is Today
Deadline for Florian B4B’s Tees/Tanks is Tuesday 10/8
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Registering on the CFF B4Bs team is free, and over the last 3 years every participant who raised at least $1 got a State or World champ t-shirt. You have nothing to lose by registering!
Register – HERE
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