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DAM
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9-15-21
Hang pw Cleans 135/95
Front Squats
Lat Burpees
1-3-5
Rope Climbs
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L2 95/65,
L3 75/35, Modified Rope Climbs
T1 Same
T2/T3 Frong Squats @ or above parallel, Modified Rope Climbs
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CFF News
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Hoodie & Thermal samples are by the desk / pre order is on the Member’s page
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800gChallenge starts next Monday, details – HERE
Cornhole Tournament sign up is on the white board
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