CrossFit Florian

50 Central St - Norwood, MA 02062

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Sunday 9.22.19

September 21, 2019 by Beau

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Swing
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100 KBS 53/35
Perform 10 Box Jumps 30/24  every time you break up the KBS

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Cash out
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AMRAP-12
Row 15/10
12 HR Push ups or Ring/Bar Dips

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L2   Scale KB and Box Jumps/Wt Step ups
T1    Same
T2/T3  RKBS,  Wt Step ups,  Box Push ups

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CFF News
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Hoodie & Thermal samples are by the desk / pre order is on the Member’s page
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800gChallenge starts next Monday, details – HERE
Cornhole Tournament sign up is on the white board

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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