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Swing
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100 KBS 53/35
Perform 10 Box Jumps 30/24 every time you break up the KBS
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Cash out
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AMRAP-12
Row 15/10
12 HR Push ups or Ring/Bar Dips
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L2 Scale KB and Box Jumps/Wt Step ups
T1 Same
T2/T3 RKBS, Wt Step ups, Box Push ups
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CFF News
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Hoodie & Thermal samples are by the desk / pre order is on the Member’s page
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800gChallenge starts next Monday, details – HERE
Cornhole Tournament sign up is on the white board
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