.
Front Squat
3 Rounds
.
1 x 6 @ 75%
Rest 3 min
.
1 x 4 @ 80%
Rest 3 min
.
1 x 2 @ 85%
Rest 3 min
.
.
Cash Out
.
EMOM-10
10 DB DL (2 db)
12 Wt Step ups
odd/even
.
L2 6/4/2 Reps @ Light Wt/Moderate Wt/Mod Heavy Wt
T1 Same
T2/T3 5 x 5 @ or above parallel, Elevated DL, Step ups