CrossFit Florian

50 Central St - Norwood, MA 02062

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Tuesday 7.9.19

July 8, 2019 by Beau

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Partner Eva
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5 Rounds
30 KBS 70/53
30 Pull ups
800m (together)
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1 w / 1 r

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L2   53/35,  Banded Pull ups
L3   Scale KBS,  Jumping Pull ups,  400m
T1   Same
T2/T3  RKBS,  15 Ring Rows,  AB/Row (option)

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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