.
Bar Fight
.
50 C2B
40 T2B
30 Clean & Jerks 135/95
.
.
Cash Out
.
Strict Ring Dips
3 x 12
.
L2 Pull ups, Knee ups, 95/65, Kipping Dips
L3 Banded PUs/Ring Rows, Sit ups x2, 75/35, Bench Dips
T1 Same
T2/T3 60 RKBS (no T2B), Hang C&J