Monday 6.24.19

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Front Squat
.3 Rounds
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1 x 7 @ 68%
Rest 2 min
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1 x 5 @ 73%
Rest 2 min
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1 x 3 @ 78%
Rest 2 min
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Cash Out
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AMRAP-10
200m
10 Burpees 

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T1   Same
T2/T3  5 x 5,  Modified Burpees,  AB/Row (option)

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