.
Front Squat
.3 Rounds
.
1 x 7 @ 68%
Rest 2 min
.
1 x 5 @ 73%
Rest 2 min
.
1 x 3 @ 78%
Rest 2 min
.
.
Cash Out
.
AMRAP-10
200m
10 Burpees
.
T1 Same
T2/T3 5 x 5, Modified Burpees, AB/Row (option)
50 Central St - Norwood, MA 02062