Thursday 5.16.19 May 15, 2019May 15, 2019 BeauWOD . . Hang Squat Clean . work up to a moderate single . . Elizabeth . 21-15-9 Squat Cleans 135/95 Ring Dips . L2 95/65, Bar Dips L3 75/35, Power Cleans, Bench Dips T1 Same T2/T3 Hang Power Cleans .