CrossFit Florian

50 Central St - Norwood, MA 02062

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Wednesday 5.15.19

May 14, 2019 by Beau

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Kelly
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5 Rounds
400m
30 Box Jumps 24/20
30 Wall Balls 20/14

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L2   20/Plates,  14/10
L3   200m,  Step ups,  10/6
T1   Same
T2/T3  3 Round (option),  AB/Row (option),  Step ups,  WBs @ or above parallel

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Florian Sweatpants
The PreOrder Deadline is this Friday – 5/17
See the Member’s Page or coach for details
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Bring A Friend Day
Is this Saturday and it’s going to be beautiful out. Forecast calls for low 70s!!
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50 Central St, Norwood Ma
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