.
Endgame
.
2 Rounds
30 Alt DB Snatch 50/35
200m
30 Single Leg DB DL
200m
30 Single Arm DB Thrusters
200m
30 DB Sit ups
200m
30 DB STO
200m
.
Reps divided evenly between Rt/Lt
.
L2 Scale DB Accordingly
T1 Same
T2/T3 With a barbell – Hang Pw Clean/Deadlift/Front Squat/STO, No sit ups (RKBS)
.