.
Barbara
..
5 Rounds
20 Pull ups
30 Push ups
40 Sit ups
50 Airsquats
Rest 3 minutes between rounds
.
Cover your ass!!
If you require a yoga mat for your sit ups, please bring one in.
.
L2 10 Pull ups/15 Push ups
L3 Banded PUs, Modified Push ups
L4 3 Rounds of Barbara
T1 Same
T2/T3 3 Rounds, Modified Push ups, RKBS, Squats @ or above parallel
.