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Bangarang
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3 rounds
10 Clean & Jerks 135/95
30 Double Unders
20 T2B
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L2 95/65, Singles x2, Knee ups
L3 75/35, Singles, Sit ups x2
T1 Same
T2/T3 Hang Pw Clean & Jerk, 15 RKBS, 20 Step ups
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Important
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Sunday’s class schedule will be modified as we host the folks from Barbell for Boob’s Open Road Tour.
Their bus will be at Florian this Sunday at 9am.
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Class Schedule is as follows
Oly – 0800
CrossFit – 0900
CrossFit – 1000
Open Gym – 1100 – 1p
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