Deadlift
.
5 x 5
Climbing
.
.
Free Hugs
.
AMRAP-10
6 HSPU
12 Box Jumps 24/20
.
L2 HSPU w/1-2 Abmats, 20/plates
L3 Seated (floor) DB/KB Press, Step ups
T1 Step ups
T2/T3 Moderate Wt/ KB DL, Seated (floor) DB/KB Press, Step ups
.
Bring a Friend Day
.
Bring a Friend Day is tomorrow – all 3 classes
Please have your friend complete our waiver ahead of time HERE